Duck Eggs are an Alkaline producing food - Anti cancer food - much better
Farm Fresh eggs with a rich smooth orange yolk whether
Chicken eggs or Duck eggs will surprise you if you have only experienced the
colorless and flavorless supermarket versions. What most people do not know is
that Duck eggs are far superior to Chicken eggs with the same taste and richer
smoother consistency yet better than a chicken egg in many ways
2. Duck eggs are richer with more Albumen making cakes and pastries fluffier and richer.
3. Duck Eggs have more Omega 3 fatty acids ..something you can actually see in the salted pickled eggs the Chinese love to eat. Omega 3 is thought to improve everything from Brain health to healthy skin and
4. Duck Eggs are an Alkaline producing food, one of the few foods that leave your body more alkaline which is a great benefit to cancer patients as cancer cells do not thrive in an alkaline environment. Chicken eggs are an acid food leaving your body more acid.
There is one reason why many people are scared to try a duck
egg and that is that the yolk contains about a 1 day supply of Cholesterol
..which is not good for heart diseases..well ... This depends on what you
believe about weight control and fat or cholesterol. We are only just beginning
to understand the real effects of eating fat in our diet. In practice we know
that healthy active people who exercise need fat in their diet, otherwise their
bodies would generate the cholesterol itself. So good (HDL) cholesterol is good
and will stop your body from producing its own cholesterol. Your body needs to
know how to process fat and get the energy benefits. If it forgets how to
process fat or has easier sources of fast energy as from hydro carbons then
guess what, your body stores the fat as an energy source ...hence your love
handles are really stored energy.
All the above says there are great benefits from eating an
egg a day...yolk and all. No YOLK - is not good advice - No Joke!
Egg Allergy Substitutes: One health benefit with duck eggs
is that most people who are allergic to chicken eggs are able to eat duck eggs
without allergic reactions.
Duck Eggs Vs Chicken Eggs: easily distinguishable, a considerably longer shelf life
Duck eggs are quite large compared to chicken eggs, which
makes them easily distinguishable. Another distinct difference is that the duck
egg's shell is a lot tougher than a normal chicken egg's shell. Though that
makes them a lot more difficult to crack, it is also supposed to provide them
with a considerably longer shelf life. By long, I mean six weeks at maximum, if
you keep them refrigerated.
The large size of the duck egg gives it a larger yoke to
white ratio than a chicken egg. So if you want more yoke, duck eggs are what
you should go for. With the larger size you definitely get more for your money,
compared to a chicken egg!
Duck Eggs Vs Chicken Eggs: Nutrition
6x the Vitamin D, 2x the Vitamin A, and 2x the cholesterol
in duck eggs vs chicken eggs. Duck contains about 75% of the Vitamin E in
chicken eggs. Duck eggs reportedly also have more Vitamin K2, Duck eggs also
are higher in calories for the same weight quantity, probably due to it's
slightly higher fat concentration. Also, keep in mind that the eggs of
free-range, pastured animals generally have higher levels of vitamins and higher
levels of omega-3 fatty acids. The yolks are darker, yellower, indicating a
higher nutrient density.
A 100 gm of duck egg will provide about 185 KCal of energy,
compared to 149 KCal of energy provided by a chicken egg. Both types of eggs,
match each other in terms of carbohydrate content, while the protein content is
slightly higher in the duck eggs compared to chicken eggs. The mineral content
of duck eggs is very similar. Both contain selenium, manganese, zinc, copper,
potassium, sodium, phosphorus, calcium and iron. The duck eggs contain slightly
higher amounts of all these minerals.
Same is the case with vitamin content in both of them. The
vitamin content too is similar, but duck eggs have a higher amount of each one
of them, which includes thiamin, niacin, riboflavin, pantothenic acid, folate,
vitamin B6, vitamin D, vitamin E, vitamin A, vitamin B12 and retinol.
100 gm of duck eggs will have about 3.68 gm of saturated
fat, compared to 3.1 gm in chicken eggs. The mono unsaturated fat content is
about 50% more in duck eggs as against chicken eggs. The amino acid content
profile is also similar for both eggs, but again duck eggs contain more of
them. The amino acids included are threonine, isoleucine, trytophan, leucine,
methionine, lysine, cystine, tyrosine, phenylalanine, valine, serine, glycine,
proline, aspartic acid, histidine, alanine, and arginine. The only minus point
that duck eggs have is the considerably higher cholesterol content, compared to
chicken eggs. 100 gm of duck eggs will contain 884 mg of cholesterol, compared
to 425 mg in chicken eggs. That is why, people with history of heart disease
should stay away from consuming duck eggs or moderate their intake.
Duck Eggs Vs Chicken Eggs: Taste & Utility
Duck eggs provide a taste that is different and tastier than
chicken eggs according to most users. Individual tastes might vary, so it is
best if you try one out to decide! Every thing that you do with a chicken egg,
can be done with a duck egg. That includes scrambling them, poaching and baking.
In fact, most expert bakers report that using duck eggs makes their cakes rise
higher and provides them with excellent taste due to their high fat content. As
the water content in duck eggs is lesser than chicken eggs, you need to be
careful not to overcook them, which has a tendency to make them rubbery. The
larger water content also makes the duck egg white harder to whip but they are
worth the effort. Salted ducks eggs are a popular Chinese recipe that you might
want to try out.
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